Welcome to the Madison Challenge Resource page. This page will offer links to various resources dedicated to helping make your challlenge a success. Please check back often as we will be adding resources that we find would be helpful to our participants.


WebMD, LLC, part of HLTH Corporation, is an American provider of health information services. It is primarily known for its public Internet site, which has information regarding health and health care, including a symptom checklist, pharmacy information, blogs of physicians with specific topics and a place to store personal medical information.

  http://www.webmd.com
Yoga Heals Us... The practice of yoga changes us. When we focus on our breath, we become aware of our breathing patterns and tensions held in the body. As we move and stretch our bodies, tensions release and we feel better. We begin to notice things that we were unaware of before.

  http://www.yogahealsus.com
RealAge, Inc. provides health information to consumers. It was founded by Micheal Roizen, current the chief wellness officer at the Cleveland Clinic. On this website, users typically fill out a questionnaire about their health history, which is then used to generate personalized content. This site will help you determine your body's real age based on your lifestyle.

  http://www.realage.com
MyPyramid offers personalized eating plans, interactive tools to help you plan and assess your food choices, and advice to help you:
Make smart choices from every food group.
Find your balance between food and physical activity.
Get the most nutrition out of your calories.
Stay within your daily calorie needs.


  http://www.mypyramid.gov
Cool Running is a resource for runners and "would be" runners. This site offers nutritional and training tips as well as road race schedules.


  http://www.coolrunning.com
MyPyramid Tracker is an online dietary and physical activity assessment tool that provides information on your diet quality, physical activity status, related nutrition messages, and links to nutrient and physical activity information.

 


Dr. Mercola has made significant milestones in his mission to bring people practical solutions to their health problems. A New York Times Best Selling Author, Dr. Mercola was also voted the 2009 Ultimate Wellness Game Changer by the Huffington Post, and has been featured in TIME magazine, LATimes, CNN,
Fox News, ABC News with Peter Jennings, Today Show, CBS’s Washington Unplugged with Sharyl Attkisson, and other
major media resources.


 

www.mercola.com

ChiRunning has helped many people, from beginners to cross country runners to triathletes. Whether you are just beginning a running program or training for a marathon, race, or triathlon, the ChiRunning approach is one that builds a healthy body, instead of breaking it down from misuse or overuse.


  http://www.chirunning.com
ChiWalking is for people of every level, whether you’re just getting started on a fitness walking program or planning to participate in a marathon, half marathon, 10k or 5k walking event.


  http://www.chiwalking.com
We Got The List Through a combined effort we prepare weekly menu plans along with a complete grocery list based on sale items at your local grocery store. This program is designed to save you up to $50 per week, $200 per month and up to $2400 per year with price points to help you stay on your budget.

We are helping people put dinner on the table while saving money and taking the stress and guesswork out of the daily age-old question, “What’s for dinner?”


  http://www.wegotthelist.com
Mothering celebrates the experience of parenthood as worthy of one's best efforts and fosters awareness of the immense importance and value of parenthood and family life in the development of the full human potential. As a readers' magazine, we recognize parents as the experts and wish to provide truly helpful information upon which parents can base informed choices.

Mothering is like no other publication. We are an original. Born in 1976 out of the need for the natural family community to learn about raising healthy children, Mothering was the birthplace of the natural family lifestyle.

  http://www.mothering.com